Jonathan Lanken 20000m BikeErg
20,000m
Meters
44:48.2
Time
2:14.4
Pace
597
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 94 |
| Revolution Count | 4247 |
| Power/kg | 1.19 |
| Drag Factor | 35 |
April 16, 2023 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:48.2 | 20,000m | 2:14.4 | 144 | 796 | 94 | 135 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 97 | 136 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 97 | 136 |
| 9:17.2 | 12,000m | 2:19.3 | 129 | 745 | 92 | 135 |
| 9:00.6 | 16,000m | 2:15.1 | 142 | 787 | 94 | 135 |
| 8:59.8 | 20,000m | 2:14.9 | 142 | 790 | 94 | 134 |
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Workout Graph
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