Jonathan Lanken 10000m row
10,000m
Meters
44:01.1
Time
2:12.0
Pace
601
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 125 |
April 16, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.1 | 10,000m | 2:12.0 | 152 | 823 | 18 | 137 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 18 | 130 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 18 | 134 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 18 | 135 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 18 | 136 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 19 | 150 |
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Workout Graph
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