Jonathan Lanken 15:00 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
April 18, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | 132 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 127 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 139 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 19 | 125 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 139 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 133 |
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Workout Graph
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