Jonathan Lanken v125m/2:00r...10 row
1,250
Meters
3:31.5
Time
1:24.6
Pace
129
Calories
136
Heart Rate
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:31.5 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 116 |
April 18, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.5 | 1,250 | 1:24.6 | 578 | 2289 | 39 | 136 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2116 | 41 | 120 | |
| r: 2:00 | 370 | ||||||
| 0:21.5 | 125 | 1:26.0 | 550 | 2193 | 39 | 136 | |
| r: 2:00 | 360 | ||||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 40 | 139 | |
| r: 2:00 | 299 | ||||||
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 40 | 139 | |
| r: 2:00 | 326 | ||||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 40 | 139 | |
| r: 2:00 | 285 | ||||||
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 40 | 138 | |
| r: 2:00 | 292 | ||||||
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 40 | 139 | |
| r: 2:00 | 285 | ||||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | 138 | |
| r: 2:00 | 269 | ||||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 40 | 139 | |
| r: 2:00 | 267 | ||||||
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 40 | 138 | |
| r: 2:00 | 332 | ||||||
| r3,085 |
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Workout Graph
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