Jonathan Lanken 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
377
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 116 |
April 18, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 17 | 133 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 134 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 136 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 17 | 129 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 133 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 137 |
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Workout Graph
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