Jonathan Lanken 20:00 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
237
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 117 |
April 21, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 17 | 131 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 131 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 140 |
| 12:00.0 | 204m | 9:48.2 | 2 | 305 | 4 | 109 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 132 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 145 |
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Workout Graph
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