Jonathan Lanken v900m/5:00r...5 row
4,500m
Meters
15:36.9
Time
1:44.1
Pace
353
Calories
166
Heart Rate
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 40:36.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 105 |
April 21, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.9 | 4,500m | 1:44.1 | 310 | 1367 | 26 | 166 | |
| 3:08.6 | 900m | 1:44.7 | 304 | 1347 | 25 | 163 | |
| r: 5:00 | 688m | ||||||
| 3:08.1 | 900m | 1:44.5 | 307 | 1355 | 27 | 165 | |
| r: 5:00 | 684m | ||||||
| 3:07.5 | 900m | 1:44.1 | 310 | 1365 | 27 | 167 | |
| r: 5:00 | 634m | ||||||
| 3:06.6 | 900m | 1:43.6 | 314 | 1381 | 27 | 168 | |
| r: 5:00 | 329m | ||||||
| 3:06.1 | 900m | 1:43.3 | 317 | 1389 | 26 | 169 | |
| r: 5:00 | 822m | ||||||
| r3,157m |
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Workout Graph
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