Jonathan Lanken 10:00 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 105 |
April 21, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 26 | 136 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 44 | 132 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 137 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 139 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 136 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 137 |
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Workout Graph
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