Jonathan Lanken 20:00 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
237
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 105 |
April 22, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 21 | 129 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 128 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 134 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 128 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 128 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 131 |
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Workout Graph
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