Jonathan Lanken v250m/2:00r...5 row
1,250m
Meters
3:58.1
Time
1:35.2
Pace
109
Calories
156
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 13:58.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 102 |
April 22, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,250m | 1:35.2 | 405 | 1694 | 32 | 156 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 153 | |
| r: 2:00 | 361m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 157 | |
| r: 2:00 | 304m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 155 | |
| r: 2:00 | 366m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 159 | |
| r: 2:00 | 279m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | 160 | |
| r: 2:00 | 365m | ||||||
| r1,675m |
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Workout Graph
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