Jonathan Lanken 20:00 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
216
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 107 |
April 25, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 19 | 133 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | 135 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 17 | 137 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 137 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 18 | 132 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 19 | 127 |
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Workout Graph
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