Jonathan Lanken 1000m row
1,000m
Meters
3:14.6
Time
1:37.3
Pace
84
Calories
164
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
April 25, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 31 | 164 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 152 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 30 | 164 |
| 0:39.5 | 600m | 1:38.7 | 363 | 1550 | 30 | 167 |
| 0:38.6 | 800m | 1:36.5 | 389 | 1640 | 31 | 169 |
| 0:36.2 | 1,000m | 1:30.5 | 472 | 1925 | 35 | 169 |
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Workout Graph
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