Jonathan Lanken 10000m row
10,000m
Meters
44:39.3
Time
2:13.9
Pace
594
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 115 |
May 02, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.3 | 10,000m | 2:13.9 | 146 | 801 | 17 | 136 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 18 | 131 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 18 | 136 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 17 | 136 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 17 | 137 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 17 | 144 |
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Workout Graph
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