Jonathan Lanken 12500m row
12,500m
Meters
54:21.3
Time
2:10.4
Pace
763
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
May 03, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.3 | 12,500m | 2:10.4 | 158 | 842 | 18 | 134 |
| 11:07.2 | 2,500m | 2:13.4 | 147 | 806 | 18 | 131 |
| 10:47.5 | 5,000m | 2:09.5 | 161 | 854 | 18 | 133 |
| 10:48.9 | 7,500m | 2:09.7 | 160 | 851 | 18 | 134 |
| 10:49.2 | 10,000m | 2:09.8 | 160 | 850 | 18 | 137 |
| 10:48.5 | 12,500m | 2:09.7 | 160 | 852 | 18 | 138 |
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Workout Graph
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