Jonathan Lanken 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
262
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 132 |
May 04, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 21 | 135 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 31 | 125 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 135 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 137 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 19 | 137 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 141 |
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Workout Graph
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