Jonathan Lanken v0:30/3:30r...4 row
691m
Meters
2:00.0
Time
1:26.8
Pace
70
Calories
151
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 16:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 132 |
May 04, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 691m | 1:26.8 | 535 | 2139 | 36 | 151 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 141 | |
| r: 3:30 | 691m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | 154 | |
| r: 3:30 | 626m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 154 | |
| r: 3:30 | 668m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 158 | |
| r: 3:30 | 550m | ||||||
| r2,535m |
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Workout Graph
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