Jonathan Lanken 20:00 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
May 04, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 17 | 140 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 137 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 17 | 138 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | 140 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 17 | 143 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.