Jonathan Lanken 15000m row
15,000m
Meters
1:07:26.1
Time
2:14.8
Pace
893
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
May 05, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.1 | 15,000m | 2:14.8 | 143 | 791 | 17 | 135 |
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 17 | 129 |
| 12:58.7 | 6,000m | 2:09.7 | 160 | 851 | 18 | 136 |
| 13:15.2 | 9,000m | 2:12.5 | 150 | 817 | 18 | 136 |
| 13:32.9 | 12,000m | 2:15.4 | 141 | 784 | 17 | 136 |
| 13:40.4 | 15,000m | 2:16.7 | 137 | 771 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.