Jonathan Lanken 30:00 SkiErg
5,380m
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 91 |
May 07, 2023 13:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,380m | 2:47.2 | 75 | 557 | 28 | 131 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 29 | 128 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 28 | 129 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 | 130 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 131 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 137 |
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Workout Graph
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