Jonathan Lanken 15000m row
15,000m
Meters
1:06:37.2
Time
2:13.2
Pace
895
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 1206 |
| Drag Factor | 127 |
May 09, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:37.2 | 15,000m | 2:13.2 | 148 | 809 | 17 | 134 |
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 18 | 132 |
| 13:05.3 | 6,000m | 2:10.8 | 156 | 837 | 18 | 135 |
| 13:18.5 | 9,000m | 2:13.0 | 148 | 811 | 18 | 134 |
| 13:23.5 | 12,000m | 2:13.9 | 146 | 801 | 18 | 136 |
| 13:23.1 | 15,000m | 2:13.8 | 146 | 802 | 18 | 136 |
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Workout Graph
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