Jonathan Lanken 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
245
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 130 |
May 10, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 17 | 121 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | 120 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 126 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 17 | 116 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 120 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 125 |
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Workout Graph
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