Jonathan Lanken v/3:10r...3 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
364
Calories
151
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 9,080m |
| Overall Time | 43:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
May 10, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 22 | 151 | |
| 0 | |||||||
| r: 3:10 | 372m | ||||||
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 23 | ||
| r: 5:00 | 581m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 151 | |
| r: 5:00 | 466m | ||||||
| r1,419m |
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Workout Graph
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