Jonathan Lanken 15000m row
15,000m
Meters
1:04:45.3
Time
2:09.5
Pace
921
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1191 |
| Drag Factor | 129 |
May 11, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.3 | 15,000m | 2:09.5 | 161 | 854 | 18 | 135 |
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 18 | 129 |
| 12:46.0 | 6,000m | 2:07.6 | 168 | 878 | 19 | 135 |
| 12:50.0 | 9,000m | 2:08.3 | 166 | 869 | 19 | 137 |
| 12:58.2 | 12,000m | 2:09.7 | 160 | 852 | 18 | 137 |
| 12:57.2 | 15,000m | 2:09.5 | 161 | 854 | 18 | 139 |
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Workout Graph
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