Jonathan Lanken 20:00 SkiErg
3,676m
Meters
20:00.0
Time
2:43.2
Pace
190
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 91 |
May 11, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,676m | 2:43.2 | 80 | 577 | 28 | 128 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 28 | 127 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 28 | 127 |
| 12:00.0 | 736m | 2:43.0 | 81 | 577 | 28 | 128 |
| 16:00.0 | 744m | 2:41.2 | 83 | 587 | 29 | 129 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 30 | 131 |
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Workout Graph
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