Jonathan Lanken 15:00 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 129 |
May 12, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 18 | 123 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 16 | 118 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 17 | 128 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 119 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 129 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 123 |
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Workout Graph
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