Jonathan Lanken v1000m/2:00r...8 row
8,000m
Meters
28:41.3
Time
1:47.5
Pace
380
Calories
163
Heart Rate
Rest Distance | 1,719m |
---|---|
Rest Time | 17:10.0 |
Overall Distance | 9,719m |
Overall Time | 45:51.3 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1267 |
Stroke Rate | 25 |
Stroke Count | 734 |
May 12, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:41.3 | 8,000m | 1:47.5 | 281 | 1267 | 25 | 163 | |
3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 153 | |
r: 2:00 | 353m | ||||||
3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | 158 | |
r: 2:00 | 299m | ||||||
0 | |||||||
r: 3:10 | 47m | ||||||
3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | 164 | |
r: 2:00 | 251m | ||||||
3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | 166 | |
r: 2:00 | 225m | ||||||
3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | 167 | |
r: 2:00 | 213m | ||||||
3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 168 | |
r: 2:00 | 129m | ||||||
3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | 170 | |
r: 2:00 | 202m | ||||||
r1,719m |
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Workout Graph
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