Jonathan Lanken v1000m/2:00r...8 row

8,000m

Meters

28:41.3

Time

1:47.5

Pace

380

Calories

163

Heart Rate

Rest Distance1,719m
Rest Time17:10.0
Overall Distance9,719m
Overall Time45:51.3
Average Watts281
Calories Per Hour1267
Stroke Rate25
Stroke Count734

May 12, 2023 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.3 8,000m 1:47.5 281 1267 25 163
3:37.7 1,000m 1:48.8 271 1233 26 153
r: 2:00 353m
3:36.2 1,000m 1:48.1 277 1253 26 158
r: 2:00 299m
0
r: 3:10 47m
3:35.3 1,000m 1:47.6 281 1265 26 164
r: 2:00 251m
3:35.3 1,000m 1:47.6 281 1265 26 166
r: 2:00 225m
3:34.4 1,000m 1:47.2 284 1277 26 167
r: 2:00 213m
3:33.8 1,000m 1:46.9 287 1286 26 168
r: 2:00 129m
3:32.9 1,000m 1:46.4 290 1298 25 170
r: 2:00 202m
r1,719m

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Workout Graph

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