Jonathan Lanken 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 120 |
May 14, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | 134 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 123 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 129 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 134 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 137 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 147 |
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Workout Graph
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