Jonathan Lanken 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
May 15, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 18 | 130 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 17 | 125 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 128 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 131 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 132 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 134 |
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Workout Graph
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