Jonathan Lanken 15000m row
15,000m
Meters
1:10:21.2
Time
2:20.7
Pace
866
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
May 18, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.2 | 15,000m | 2:20.7 | 126 | 732 | 17 | 135 |
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 18 | 135 |
| 13:30.8 | 6,000m | 2:15.1 | 142 | 788 | 18 | 136 |
| 13:55.9 | 9,000m | 2:19.3 | 129 | 745 | 17 | 136 |
| 15:21.6 | 12,000m | 2:33.6 | 97 | 632 | 16 | 132 |
| 14:29.7 | 15,000m | 2:24.9 | 115 | 695 | 17 | 137 |
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Workout Graph
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