Jonathan Lanken v10000m/r...3 row
21,837m
Meters
1:41:19.7
Time
2:19.2
Pace
1320
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,837m |
| Overall Time | 1:41:19.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1868 |
| Drag Factor | 118 |
May 23, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:19.7 | 21,837m | 2:19.2 | 130 | 746 | 18 | 141 |
| 42:39.0 | 10,000m | 2:07.9 | 167 | 875 | 20 | 139 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 18 | 142 |
| 48:40.7 | 10,000m | 2:26.0 | 112 | 686 | 17 | 143 |
| r0m |
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Workout Graph
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