Jonathan Lanken 20:00 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
251
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 110 |
May 24, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 18 | 126 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 122 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 131 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 16 | 120 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 124 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 133 |
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Workout Graph
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