Jonathan Lanken 10:00 row
2,134m
Meters
10:00.0
Time
2:20.5
Pace
122
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 79 |
May 24, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 20 | 129 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 129 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 127 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 128 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 128 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 133 |
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Workout Graph
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