Jonathan Lanken v1000m/2:00r...4 row
4,000m
Meters
14:16.9
Time
1:47.1
Pace
303
Calories
165
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 22:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
May 24, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.9 | 4,000m | 1:47.1 | 285 | 1280 | 26 | 165 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | 160 | |
| r: 2:00 | 234m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 165 | |
| r: 2:00 | 277m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | 167 | |
| r: 2:00 | 244m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | 170 | |
| r: 2:00 | 332m | ||||||
| r1,087m |
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Workout Graph
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