Jonathan Lanken 30:00 BikeErg
12,096m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 85 |
| Revolution Count | 2568 |
| Power/kg | 0.88 |
| Drag Factor | 36 |
May 24, 2023 20:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,096m | 2:28.8 | 106 | 665 | 85 | 133 |
| 6:00.0 | 2,414m | 2:29.1 | 106 | 663 | 85 | 136 |
| 12:00.0 | 2,374m | 2:31.6 | 100 | 645 | 84 | 133 |
| 18:00.0 | 2,426m | 2:28.3 | 107 | 668 | 86 | 134 |
| 24:00.0 | 2,431m | 2:28.0 | 108 | 670 | 86 | 133 |
| 30:00.0 | 2,451m | 2:26.8 | 110 | 680 | 87 | 133 |
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Workout Graph
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