Jonathan Lanken 7500m row
7,500m
Meters
32:00.3
Time
2:08.0
Pace
467
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 127 |
May 25, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 7,500m | 2:08.0 | 167 | 874 | 20 | 134 |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 20 | 129 |
| 6:20.6 | 3,000m | 2:06.8 | 171 | 889 | 20 | 133 |
| 6:20.8 | 4,500m | 2:06.9 | 171 | 888 | 20 | 135 |
| 6:20.8 | 6,000m | 2:06.9 | 171 | 888 | 20 | 137 |
| 6:19.6 | 7,500m | 2:06.5 | 173 | 894 | 20 | 138 |
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Workout Graph
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