Jonathan Lanken 7500m row
7,500
Meters
33:19.1
Time
2:13.2
Pace
447
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 128 |
May 25, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.1 | 7,500 | 2:13.2 | 148 | 804 | 447 | 19 | 135 |
| 6:46.3 | 1,500 | 2:15.4 | 141 | 779 | 88 | 19 | 132 |
| 6:38.8 | 3,000 | 2:12.9 | 149 | 812 | 90 | 19 | 133 |
| 6:38.4 | 4,500 | 2:12.8 | 149 | 813 | 90 | 19 | 136 |
| 6:41.4 | 6,000 | 2:13.8 | 146 | 798 | 89 | 19 | 136 |
| 6:34.2 | 7,500 | 2:11.4 | 154 | 821 | 90 | 19 | 140 |
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Workout Graph
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