Jonathan Lanken 7500m row
7,500m
Meters
33:19.1
Time
2:13.2
Pace
447
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 128 |
May 25, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.1 | 7,500m | 2:13.2 | 148 | 808 | 19 | 135 |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 19 | 132 |
| 6:38.8 | 3,000m | 2:12.9 | 149 | 812 | 19 | 133 |
| 6:38.4 | 4,500m | 2:12.8 | 149 | 814 | 19 | 136 |
| 6:41.4 | 6,000m | 2:13.8 | 146 | 802 | 19 | 136 |
| 6:34.2 | 7,500m | 2:11.4 | 154 | 830 | 19 | 140 |
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Workout Graph
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