Jonathan Lanken 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 113 |
May 26, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 18 | 129 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 125 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 135 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 127 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 128 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 133 |
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Workout Graph
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