Jonathan Lanken 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 113 |
May 26, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 753 | 251 | 18 | 129 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 18 | 125 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 18 | 135 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 18 | 127 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 19 | 128 |
| 20:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 | 133 |
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Workout Graph
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