Jonathan Lanken 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
117
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 80 |
May 26, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 20 | 132 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 131 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 128 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 133 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 132 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 137 |
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Workout Graph
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