Jonathan Lanken v12:00/3:00r...4 row
12,213m
Meters
48:00.0
Time
1:57.9
Pace
825
Calories
159
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,240m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 124 |
May 26, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,213m | 1:57.9 | 214 | 1034 | 20 | 159 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 20 | 157 | |
| r: 3:00 | 262m | ||||||
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 20 | 158 | |
| r: 3:00 | 233m | ||||||
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 20 | 161 | |
| r: 3:00 | 168m | ||||||
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 20 | 163 | |
| r: 3:00 | 364m | ||||||
| r1,027m |
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Workout Graph
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