Jonathan Lanken 10000m row
10,000m
Meters
42:39.5
Time
2:07.9
Pace
620
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 124 |
May 29, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000m | 2:07.9 | 167 | 874 | 18 | 138 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 18 | 132 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 18 | 137 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 18 | 138 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 18 | 142 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 18 | 145 |
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Workout Graph
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