Jonathan Lanken 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
111
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 80 |
May 29, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | 131 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 129 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 129 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 133 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 132 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 136 |
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Workout Graph
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