Jonathan Lanken 40:55 BikeErg
16,479
Meters
40:55.1
Time
2:28.9
Pace
449
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 87 |
| Revolution Count | 3560 |
| Power/kg | 0.97 |
| Drag Factor | 34 |
May 29, 2023 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:55.1 | 16,479 | 2:28.9 | 106 | 664 | 449 | 87 | 128 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 87 | 130 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 88 | 131 |
| 15:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 86 | 129 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 88 | 130 |
| 25:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 87 | 128 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 88 | 128 |
| 35:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 87 | 128 |
| 40:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 87 | 127 |
| 40:55.1 | 338 | 2:43.0 | 81 | 578 | 8 | 81 | 125 |
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Workout Graph
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