Jonathan Lanken 20:00 SkiErg
3,625m
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 91 |
May 29, 2023 15:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 29 | 132 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 30 | 128 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 30 | 131 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 29 | 132 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 28 | 133 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 30 | 136 |
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Workout Graph
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