Jonathan Lanken 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
June 01, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 18 | 121 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 121 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 129 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 17 | 116 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 114 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 129 |
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Workout Graph
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