Jonathan Lanken v500m/3:00r...3 row
3,500m
Meters
12:50.9
Time
1:50.1
Pace
258
Calories
163
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 21:50.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
June 01, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.9 | 3,500m | 1:50.1 | 262 | 1201 | 22 | 163 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 159 | |
| r: 3:00 | 337m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 24 | 165 | |
| r: 3:00 | 260m | ||||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 20 | 165 | |
| r: 3:00 | 380m | ||||||
| r977m |
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Workout Graph
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