Jonathan Lanken 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
255
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 125 |
June 01, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 17 | 136 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | 134 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 17 | 136 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | 135 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 17 | 134 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | 141 |
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Workout Graph
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