Jonathan Lanken v30:00/1:00r...3 row
15,066m
Meters
1:10:00.0
Time
2:19.3
Pace
915
Calories
130
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
June 02, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,066m | 2:19.3 | 129 | 744 | 16 | 130 | |
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 18 | ||
| r: 1:00 | 16m | ||||||
| 10:00.0 | 1,267m | 3:56.7 | 26 | 390 | 12 | 125 | |
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 17 | 136 | |
| r: 1:00 | 12m | ||||||
| r28m |
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Workout Graph
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