Jonathan Lanken v30:00/1:00r...3 row
16,094m
Meters
1:10:00.0
Time
2:10.4
Pace
994
Calories
134
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,137m |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 124 |
June 04, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,094m | 2:10.4 | 158 | 842 | 19 | 134 | |
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 19 | 136 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 19 | 127 | |
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 19 | 139 | |
| r: 1:00 | 14m | ||||||
| r43m |
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Workout Graph
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