Jonathan Lanken 6000m row
6,000
Meters
23:25.1
Time
1:57.0
Pace
406
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 124 |
June 05, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.1 | 6,000 | 1:57.0 | 218 | 1040 | 406 | 20 | 155 |
| 4:41.5 | 1,200 | 1:57.2 | 217 | 1035 | 81 | 20 | 152 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1036 | 81 | 20 | 155 |
| 4:41.3 | 3,600 | 1:57.2 | 217 | 1036 | 81 | 20 | 156 |
| 4:41.4 | 4,800 | 1:57.2 | 217 | 1036 | 81 | 20 | 157 |
| 4:39.6 | 6,000 | 1:56.5 | 221 | 1055 | 82 | 20 | 159 |
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Workout Graph
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