Jonathan Lanken 6000m row
6,000m
Meters
23:10.3
Time
1:55.8
Pace
412
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
June 05, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 6,000m | 1:55.8 | 225 | 1074 | 19 | 159 |
| 4:40.4 | 1,200m | 1:56.8 | 219 | 1055 | 20 | 155 |
| 4:39.1 | 2,400m | 1:56.2 | 223 | 1065 | 20 | 158 |
| 4:39.0 | 3,600m | 1:56.2 | 223 | 1066 | 20 | 160 |
| 4:38.8 | 4,800m | 1:56.1 | 223 | 1068 | 20 | 161 |
| 4:33.0 | 6,000m | 1:53.7 | 238 | 1118 | 20 | 165 |
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Workout Graph
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